I Am Getting Tired Pushing My Wheelchair (Tips, Techniques, and Advice)

As a person who uses a self-propelled wheelchair to get around, you’re already accustomed to facing challenges that able-bodied people may not think twice about. But what happens when the physical and emotional strain of pushing your wheelchair becomes too much to bear? Let’s explore some of the common challenges that wheelchair users face and provide practical tips for coping with the demands of pushing a self-propelled wheelchair.

The Physical Demands of Pushing a Self-Propelled Wheelchair

Using a self-propelled wheelchair requires significant upper-body strength and endurance. This can lead to fatigue and soreness in the arms, shoulders, and back, particularly if you’re navigating uphill terrain or uneven surfaces. In addition to physical strain, pushing a wheelchair can also take a toll on your posture and spinal alignment, which can lead to chronic pain and discomfort.

Tip: Strengthen Your Upper Body

To help alleviate some of the physical strain of pushing a self-propelled wheelchair, it’s important to maintain good upper body strength. Consider incorporating exercises that target your arms, shoulders, and back into your fitness routine, such as bicep curls, shoulder presses, and rows. You can also work with a physical therapist to develop a customized exercise plan that meets your specific needs and goals.

The Emotional Toll of Pushing a Self-Propelled Wheelchair

In addition to physical strain, pushing a self-propelled wheelchair can also take a significant emotional toll. Many wheelchair users report feeling frustrated, helpless, and isolated when faced with accessibility barriers or when they’re unable to navigate certain environments on their own.

Tip: Seek Emotional Support

Don’t underestimate the importance of emotional support when it comes to managing the challenges of pushing a self-propelled wheelchair. Consider joining a support group or connecting with other wheelchair users online to share experiences, advice, and resources. You can also work with a mental health professional to develop coping strategies for dealing with the emotional stress of navigating life in a wheelchair.

Strategies for Making Wheelchair Use Easier

There are several strategies you can use to make wheelchair use easier and reduce the physical and emotional strain of pushing a self-propelled wheelchair.

Tip: Invest in Assistive Devices

There are many assistive devices on the market that can help make wheelchair use easier and less physically demanding. For example, you might consider investing in a power-assist device that attaches to your wheelchair and helps propel you forward, or a backpack that attaches to the back of your wheelchair and allows you to carry items without putting added strain on your arms and shoulders.

Tip: Optimize Your Wheelchair Setup

Take some time to optimize your wheelchair setup to ensure maximum comfort and efficiency. For example, you might consider adjusting the height of your wheelchair seat or the angle of your wheels to make pushing easier. You can also experiment with different types of cushions and backrests to find the most comfortable configuration for your body.

Tip: Protect your Fingers

One of the most important things to keep in mind when using a self-propelled wheelchair is to protect your fingers. Your fingers are particularly vulnerable to injury when pushing the wheels, especially if your wheelchair is not fitted with push rims or if you’re navigating through rough terrain.

To protect your fingers, it’s a good idea to wear gloves while pushing your wheelchair. Gloves can provide a layer of protection between your fingers and the push rims, reducing the risk of developing blisters, calluses, or even more serious injuries like skin tears.

When choosing gloves, look for ones that are designed specifically for wheelchair use. These gloves are typically made from durable materials like leather or synthetic fabrics, and they may feature extra padding or grip to help you maintain control of the wheels.

Remember, protecting your fingers is essential for ensuring that you can continue to use your self-propelled wheelchair comfortably and safely. By wearing gloves and practicing good technique, you can reduce your risk of injury and enjoy your wheelchair for years to come.

Know When to Ask for Help

Finally, it’s important to recognize when pushing a self-propelled wheelchair is simply too much to handle on your own. There’s no shame in asking for help when you need it, whether that means relying on friends and family for assistance or working with a professional caregiver or personal assistant.

Tip: Don’t Be Afraid to Ask for Assistance

Remember that you don’t have to go it alone when it comes to navigating life in a wheelchair. Be honest with yourself and those around you about your limitations, and don’t hesitate to ask for assistance when you need it. Whether you need help with household tasks, transportation, or simply getting around, there are many resources available to help you live your life to the fullest.

How can I improve my technique to conserve energy while using a wheelchair?

Improving your technique can make a big difference when it comes to conserving energy while using a self-propelled wheelchair. One of the most important things to keep in mind is to maintain good posture. Sitting up straight with your shoulders back can help you engage your core muscles and take pressure off your arms, reducing fatigue.

Another key technique is to use a “push and glide” motion when pushing the wheels. Rather than constantly pushing and braking, aim to push the wheels forward in a smooth, gliding motion, using gravity and momentum to your advantage. This can help you cover more ground with less effort.

When pushing your wheelchair, it’s also important to keep your arms close to your body and use your larger muscle groups, such as your chest and back, to do the work. This can help you generate more power and reduce strain on your arms.

Lastly, it’s important to take breaks when you need them. Pushing a self-propelled wheelchair can be physically demanding, so it’s important to rest when you start to feel tired. This could mean stopping to take a break, adjusting your posture or technique, or even just slowing down your pace.

How can I maintain my self-propelled wheelchair to make pushing easier?

Maintaining your self-propelled wheelchair is essential for ensuring that it continues to operate smoothly and efficiently, making it easier for you to push and reducing the risk of breakdowns or malfunctions. Here are some tips for maintaining your wheelchair and making pushing easier:

1. Keep your wheels properly inflated

Proper tire pressure is important for reducing rolling resistance and making it easier to push your wheelchair. Check your tire pressure regularly and inflate your tires as needed.

2. Clean your wheels regularly

Dirt, debris, and other buildups on your wheels can make pushing more difficult. Clean your wheels regularly with soap and water, and use a stiff brush to remove any stubborn dirt or grime.

2. Check your brakes

Your wheelchair’s brakes are important for your safety and control. Check your brakes regularly to make sure they are functioning properly and adjust them if necessary.

3. Lubricate moving parts

Moving parts like the axles, bearings, and push rims can become stiff or squeaky over time. Lubricate these parts with a silicone spray or similar lubricant to keep them working smoothly.

4. Get regular maintenance check-ups

Just like a car, your wheelchair needs regular maintenance to stay in top condition. Take your wheelchair in for regular check-ups with a professional technician to ensure that everything is working as it should.

By following these tips and maintaining your self-propelled wheelchair, you can reduce the effort required to push your wheelchair and make it easier to get around. Regular maintenance can also help extend the life of your wheelchair and prevent costly repairs down the road.

Quick Action plan for you:

1. Check your tire pressure at least once a week.
2. Clean your wheels thoroughly every few weeks.
3. Check your brakes every time you use your wheelchair.
4. Lubricate moving parts once a month or as needed.
5. Schedule a maintenance check-up with a professional technician at least once a year.

Conclusion

Using a self-propelled wheelchair can be a liberating experience, giving you the freedom to go where you want when you want. However, it can also be tiring, especially if you are using it for long periods or on challenging terrain. To make the most of your wheelchair and avoid getting tired, it’s important to use good posture and technique, maintain your wheelchair, and take breaks when needed.

Additionally, it’s essential to stay motivated and find ways to make using your wheelchair enjoyable. This might involve exploring new places, joining a wheelchair sports team, or connecting with other wheelchair users in your community.

Remember, getting tired of pushing your self-propelled wheelchair is normal, but it doesn’t have to limit your mobility or independence. By following the tips in this article and finding ways to stay motivated, you can continue to enjoy the benefits of using a self-propelled wheelchair for years to come.